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Here is a list of few most commony stress relief methods that are widely used when coping with stress. Deep Breathing
Laugh when you can
Walk for relaxation
Get Some Carbohydrates
It's ok to Cry
Talk or Write Sports & Recreation
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Wiki User
∙ 14y ago
Some ways to quickly reduce stress include deep breathing exercises, taking a short walk outside, or practicing mindfulness meditation. Engaging in physical activity or talking to a supportive friend or therapist can also help alleviate stress quickly.
Wiki User
∙ 14y agoBounce on a trampoline. If you don't own one get one
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When stress can be healthy?
Stress can be healthy when it is short-term and motivates you to take action or perform well in a challenging situation. This type of stress, known as acute stress, can enhance focus, productivity, and resilience. It becomes harmful when it is chronic and overwhelming.
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Bounce on a trampoline. If you don't own one get one
What did you do about stress?
I Know I'm Not Answering/Restating The Question Right, But The ONLY Way To Gte Rid Of Stress Is '' HAVE FUN'' ! :) ;p
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