At first, performers and dancers sought guidance from Alexander to overcome physical complaints and to improve the expression and spontaneity of their performances.
Yes, it was a popular technique that Alexander the Great used.
The Alexander technique is a somatic method for improving physical and mental functioning.
Frederick Alexander, the originator
Before his death in 1955, F.M. Alexander formed the Society for Teachers of the Alexander Technique (STAT) in London, England.
Ailsa Masterson has written: 'Alexander technique' -- subject(s): Alexander technique
.The first thing a teacher of the Alexander technique does is to increase a student's sensory awareness.By leaving the head resting on the spine in its natural free balance, by keeping eyes open and focused.a student greatly reduces strain.
Because the Alexander technique helps students improve overall functioning, both mental and physical, it offers a wide range of benefits.
Alexander graham bellAnswerIn Boston, Massachusetts
Ilana Machover has written: 'The Alexander technique birth book' -- subject(s): Alexander technique, Mother and infant, Natural childbirth
The common first aid technique for a person choking is the Heimlich Maneuver
Alexander Grahembell invented and used the first telephone
The alexander technique teaches those how to relax and easily perform their everyday duties without any stress physically or mentally. It involves relaxation and breathing techniques.