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Can you exercise 15 minutes twice a day to get the benefits of a full 30 minute workout?
Wiki User
∙ 14y ago
Absolutely. It's actually better to split up your workout throughout the day for various reasons, such as it would fit into your schedule more easily and it would give you a boost in burning calories.
Wiki User
∙ 14y ago
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If you have two sand glasses One of them is for the 4 minute another one - is for 7 minutes If you have to measure 9 minutes with these two sand glasses in 9 minutes?
At 0 minutes, turn both the hourglasses.After 4 minutes:The 4 minute hourglass: 0 minutes left.The 7 minute hourglass: 3 minutes left.Turn the 4 minute hourglass.After 7 minutes:The 4 minute hourglass: 1 minute left.The 7 minute hourglass: 0 minutes left.Turn the 7 minute hourglass.After 8 minutes:The 4 minute hourglass: 0 minutes left.The 7 minute hourglass: 1 minute left.Turn the 7 minute hourglass.After 9 minutes:The 4 minute hourglass: 0 minute left.The 7 minute hourglass: 0 minutes left.Now you know you are finished.
The call was 1 hour and 25 minutes long her phone company charges 22 a minute for the first 20 minutes 15 for the next 20 minutes and 03 per minute after that what was the cost of her bill?
1 hour and 25 minutes = 85 minutes = 20 minutes @ 22 a minute + 20 minutes @ 15 a minute + 45 minutes @ 03 a minute = 440 + 300 + 135 = 875
How do you get 16 minutes by using a 10 and7 minute timer?
You set the 10 minute timer for 9 minutes and the 7 minute timer for the full 7 minutes.
How many seconds in 7.15 minutes?
1 minute = 60 seconds (definition) 7 minutes = 420 seconds 0.1 minute = 6 seconds 0.05 minute = 3 seconds ------------------------------------- 7.15 minutes = 429 seconds
If you have a 5 minute hourglass and an 8 minute hour glass how do you get the sand to equal one minute?
Start both at the same time, flip each when time runs out. The 5 minute will be turned 3 times totalling 15 minutes. The 8 minute will be flipped twice totalling 16 minutes. Once the 15 minutes is up on the 5 minute timers, there is one minute left on the 8 minute timer.
How can tell me best exercise for 10 minute workout?
Aerobics will be good for a 10 minute workout. It will burn fats and all your muscles will be used in the said workout. It is also good for cardiovascular exercise.
Are there 10-minute home workout routines?
There sure are. There are many home workout routines that span from set minutes to hours, you can find out which suit you. Every action you do burns calories and is essentially a form of exercise.
Where can one purchase the 8 Minute Abs workout?
One can purchase the 8-Minute Abs workout on Amazon. It is an amazing exercise program to strengthen your core and build muscles. With consistency, this workout will help one achieve a more defined waistline.
Where could one find details of an effective 20 minute workout program?
Effective 20 minute workout programs for every fitness level can be found at many websites. The most popular websites for 20 minute exercise plans are Lifehacker, Bodybuilding and Hussman Fitness.
What EXACTLY is the one minute cure for all diseases?
exercise 30 minutes a day
1970's all girl exercise tv series that men enjoyed watching because of the curvy women?
the twenty minute workout.
Can I get a stair climber to exchange for my heavy bag workout?
Actually, yes you can get a decent workout climbing stairs. The exercise would be to go up and down the stairs for about a 20 minute period per session.
How can tell me best exercise for ten minute workout?
Insanity or P90x routines are about 10 minutes and have amazing results in as little as 3 months. I urge you to check these DVD's out because they are great short video workouts that really make your fat burn.
How good is 4-minute workout to maintain one's fitness level?
I found at site on the four minute workout . It says that the four minute workout can actually get you in better shape then a 30 minute workout. Here is the site for you to look at www.shape.com/fitness/.../tabata-4-minute-fat-burning-miracle-work...
How many calories can you burn in a 30 minute aerobic workout?
You take the amount you weigh in lbs and multiply it by .096, then with that number you get the amount of calories you burn per minute. Then you multiply that by the number of minutes you perform the exercise to get your total calorie burn rate.(wieght in lbs) x (.096)= ( calories burned per min) x ( total min worked out) = totalcalories burned overall
What is the best 4 minute workout?
People say this new 4 minute workout is really good on a person. It helps with their complete make over and can be a great workout in a short period of time stephencabral.com/2011/02/4-minute-workout/
What does the 10 Minute Solution do?
The 10 Minute Solution is a set of workout training DVDs that allow consumers to take at least 10 minutes of their day to participate with the training. The types of workout includes pilates, dancing, ultimate bootcamp, yoga, sculpting & toning, etc.
