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exercise and proper diet can lower your weight by 2-5 pounds a week any more than that can be unhealthy and even deadly. A person may experience as much as 10 pounds the first week but most of that weight will be water loss. don't be in a hurry. 15 or 20 pounds a month is a good goal, and don't be discouraged if you don't attain that goal each month! You should see your doctor before starting any weight loss program! Good luck.
What else can I help you with?
Can you lose 10 pounds in a week?
It is possible to lose 10 pounds in a week, but it is not healthy to do. Many people tend to lose quite a bit the first week into a diet due to losing water weight.
What kinda of excersise can a 13 year old do to loose 10 pounds in a week?
It is impossible to lose 10 pounds in a week.
How long will it take to lose 40 pounds if you lose 4 pounds a week?
if you lost 4 pounds each week and you wanted to lose 40 than you would have to do that for 10 weeks.
How long does it take to lose 22 pounds?
It is recommended to lose 2-3 pounds per week. To lose 22 pounds, it may take you 10 weeks or more.
You are a 12 year old girl who weighs 185 pounds what should you do to lose at least 10 pounds in a week?
That is not possible to do safely. One to two pounds a week is a realistic goal. 10 lbs a week is NOT.
How do you lose 10 pounds in one week if you are 12?
It depends on how much you weigh
How can you loss 10 pounds a week?
You can lose about 10 pounds in a week if you go on a low-calorie/low-carbohydrate diet.However, the weight losswill be temporary. Also, you will be at risk for dehydration.
How can you lose two pounds quickly?
By Exersizing and drinking water everyday you could lose 10 pound a week!
How can you lose 10 pounds without having to lose any muscle mass?
I highly recommend reading up on the Atkins induction (week one) phase on Atkins.com. You can lose 10 lbs. in a week or two and not lose muscle mass.
How do i lose 10 pounds as soon as possible?
Get out and run everyday and eat helthy for the next week
How much weight can you lose in a week on the HCG diet?
Here are some examples: If you are male and need to lose more than 30 pounds, you can plan on around 10 or more pounds in the first 7 days. I have seen men lose as much as 12. If you need to lose around 15 pounds, you can plan on losing about 7 pounds the first week. If you are a woman and need to lose around 60 pounds, you can most likely plan on losing 12 pounds the first week. If you need to lose about 30 or less pounds you will most likely lose around 5 to 7 pounds the first week. The above situations are based on doing the HCG Diet correctly!
How can a man lose 10 pounds in a week without diet pills?
By cutting his leg off. 10 pounds in a week is an entirely unrealistic goal and nothing short of surgery will let you reach that. 2-3 pounds/week is a more realistic and doable goal.
