At the rate of 240 metres per minute.
7.46 mph
2.5 kilometers.
If you run for 40 minutes at 8 kilometers per hour you will cover 3.31 miles.
To run 14 kilometers in 120 minutes you must average 4.35 miles per hour or 7.0 km/h
70 mph
1 mile is 0.62 kilometers 480 (8 minutes in seconds) multiplied by .62 = 297.6 seconds 297.6 seconds = 4 minutes, 57.6 seconds
One mile in 4.13793 minutes if running at 14.5 mph.
112 in kilometers.
To convert minutes per kilometer to minutes per mile, use the conversion factor of 1.60934 (1 mile is approximately equal to 1.60934 kilometers). 25.48 minutes per 5 kilometers is approximately 8.18 minutes per mile.
That depends on how FAST you run.
Cougras run 64 kilometers per hour.
takes me 30 minutes to run 6.25 kilometers