2.5 kilometers.
You would need to maintain a pace of at least 6.3 mph over the 1.5 mile distance.
Speed = Distance/TimeSpeed*Time = Distance9*0.75 = 6.75 milesNote that 45 minutes is 0.75 of an hour.
The distance covered will be 7*43/60 = 5.02 or a little over 5 km.
50 times because 5000 meters divided by 100 meters = 50
If you run 26.2 miles in 3 hours 45 minutes your rate is 6.9 minutes per mile.
Please rephrase the question. Do you mean: "how much distance will you cover at 7mph in 30 minutes?"
start by running for 6 minutes... then continue to cover the same distance in less and less time... but you must start with 6 minutes.... (should be close to a mile) and run every day. when you get to the 800m you can pretty much sprint the entire distance... (2 minutes)
If you run for 40 minutes at 8 kilometers per hour you will cover 3.31 miles.
70 mph
5.8646 mph
At the rate of 240 metres per minute.
The question asks for a speed. Speed is distance covered divided by the time taken to cover the distance. 8.30 mins is a time. There is no information on the distance covered in that time. Consequently, the question makes no sense at all.
At a pace of 8k per hour you will need 1 hour 15 minutes to cover 10k
Cheetahs are sprinters, so although they're fast they haven't got much endurance. A hunt is usually over in a minute or so. A fit human would be able to cover that distance in something like 5-8 minutes or so.
To pace yourself for a tempo run, you need to gradually increase your speed and distance. You should start running 1/2 a mile within 12 minutes. From there, run 3/4 of a mile in 11 minutes, and so on.
Set the treadmill at 6.6 mph
To run one mile in five minutes, you would have to run at an average speed of 60/5 = 12 miles per hour.