Minimum time is 9 minutes 30 seconds. Should realistically aim to be quicker as the P. Coy training is hard.
You must remember to concentrate on an all round level of fitness, ie strength training as the course is somewhat demanding.
Good luck
If your goal is a 11 min. mile and a half, your mile time should be about 7:33.
5.625 (= 55/8) miles per hour.
1/2 mile in a half mile.
0.497 approximately equals half a mile; exactly half a mile would be 0.5 mile.
No. .125 is half of .25
If your goal is a 11 min. mile and a half, your mile time should be about 7:33.
I think if you are a fast runner I think you should sprint half and jog half your last mile.
no.
6.92 mph
For an airman 11minutes 11seconds
it runs half a mile per hour
7.5 mph
It depends on how fast the kid naturally runs. If they run really fast, it might be a 60 second half mile. If they run slow, it might be a 2-3 minute mile
Anything under 8:08
No a quarter mile is half of a half mile.
Very fast. You must maintain a paces of 17.14 miles per hour.
I am a mile runner and i took 3rd at district . And my way to run is to fast jog and then I suggest chase the person in front of you