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How many days a week are suggested to work out for a optimal fitness level?
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∙ 12y ago
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Bethel Pfeffer
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How many days per week are considered the minimum to improve fitness?
It doesn't matter, since you have no choice in the matter. You're constrained to seven days per week.
How do you convert days into years?
To convert years into days multiply the number of years by 365. If it needs to be more accurate add one day for every four years. This can be off by one day. If it needs to be exact you must know the beginning and ending date and add the number of leap years between the two dates instead of using the every four year count suggested above.
How many hours are in 11 months?
The question cannot be answered to that level of precision because an 11- month period does not even have a fixed number of days!
What is the average level in maths for a year 7?
These days, lots of secondary schools in England are starting to settle for a level 4a. The truth is, I am in a school that specialises in business and enterprise and in some cases, a level 5b at the end of year 7 may place you in top set for year 8. I achieved a level 6c at the end of year 7 and ended up in top set for year 8. Really, a 4a, 5c or 5b is average; occasionally a 5b may be high.
How many days are in 4 weeks 2 days?
30 days.30 days.30 days.30 days.30 days.30 days.30 days.30 days.30 days.30 days.30 days.
How many days a week are suggested to maintain your present fitness level?
3
How many days a week are suggested to maintain a good fitness level?
90 minutes of excursive everyday
How many days does it take to walk the kokoda trail?
anything from 4-12 days depending on weather and fitness level.
How often should I exercise to maintain good fitness?
Working out 5 days a week is optimal. You should alternate strength training and cardio each day. This means days 1,3, and 5 are cardio, and days 2 and 4 are strength. Then Week 2 you do Strength on days 1,3 and 5, etc.
How long would it take to cycle around the island of Ireland?
although the question is a broad one...about 10-20 days depending on fitness level and endurance capacity.
In how much time do you climb Mt Everest?
Obviously how quickly you can ascend Mt Everest depends on many factors - your fitness level, how quickly you can acclimatise, the unpredictable weather... One of the fastest ascents was just under 11hours, made by a local Sherpa. It is suggested that of the 7 weeks that are spent on the mountain in organised group trekking packages, only about 21 days are actually spent climbing.
How many days a week is optimal for a 19 year old male to lift weights?
5 out of 7
How far can you hike daily?
The distance that people can walk daily will depend on their fitness level. 30km is a comfortable distance for most people to maintain for several days if the terrain is not too challenging and they are not carrying a heavy load.
How long can homemade pea soup be kept?
For optimal taste, no more than 4 days... Hope this helps!
Does Flaman Fitness stay open for 24 hours 7 days a week?
Flaman Fitness is open 24 hours 7 days a week. This will allow you to work out whenever you have free time, even if it is late at night or early in the morning.
What are some of the fitness centers that are available in Timmins Ontario?
Rehab Plus Rehabilitation and Fitness Center located at 181 Tilsdale Ave and the fitness center inside the Days Inn and Conference Centre at 14 Mountjoy St South.
What is the best way to be fit?
Fitness is most important these days.Also the best way is through gyming and its products. Go to gym as now a days there are many facilitis available. Fitness World is one the leading gyms for a great fitness.
