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3 to & days a week.
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∙ 11y ago
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How many hours and days for train get from Detroit to LA Ca?
You would have to first take a train to Chicago, then get on a train to LA. You would spend 2 nights on the train and the 3rd morning, you would arrive LA. Great trip, do it!
How many days of the week should a person do cardio?
how many days should i do cardio
His train has been running for 2 12 days straight at a constant speed of 4.8 mph. How far has he traveled.?
172.8 miles
How many days rest should you have?
You meant "How many days of rest should you have".Well.....ABOUT 9 TO 10 HOURS, FROM 8:00p.m OR 9:00p.m
If You started competitive swimming and train twice a day 6 days a week for 2 hours and half and you run and lift weights 3 days a week how long will it take for your shoulders to get broad?
working out doesn't change your bone structure
How much time do most experts agree is required to allow for muscle recovery before engaging in muscular endurance weight lifting of the same muscle group?
Two days
How much time do most experts agree is required to allow for muscle recovery before engaging in muscular strength endurance weight lifting of the same muscle?
Two days
How much time do most experts agree is required to allow for muscle recovery before engaging in muscular strength endurance weight lifting of the same muscle group?
Two days
How often should you weight train?
4 - 5 days a week should be fine on an average. If you are a mass building cycle (Lifting heavy and trying to put on weight and muscle) then 4 days workout and 3 days rest would be good. If you are a size cutting/shaping up cycle (Lifting medium and trying to lose fat and weight and retaining muscle) then 6 days workout and one day rest would be good.
If you are attempting to build muscular endurance as opposed to strength is it OK to work the chosen muscle groups more often than every 2-3 days?
no, it is not, because what happens is you destroy muscle, which gets built back up stronger. Thus, if you do it that often, you will continually destroy muscle, and not rebuild it.
How do you train a Standard Poodle?
poodles are very smart so it should only take about a few days to train them if you do it right
How many days before a marathon should you strength train legs?
Well if it were me I would train my legs as much as I can in fact I would train the day I heard about the marathon.
Hour long is too long to work out?
Depends entirely on what you are after, muscle endurance? or muscle strength. If you want muscle endurance i recomend a longer workout, about 2-4 hours 3 times a week. How you do this is you take a light weight. say you have a 45 lb bench press bar. your max is 200 (max weight you can bench at least 1 rep.) you would stick 2x 35 lb weights on. do this like a normal bench press. but SLOW slowly resist down to ur chest. as soon as it hits your chest. pop it. push it up fast. that will shock train your muscles, extending endurance. if you want muscle strength, you will workout for about 1-2.5 hours 4-5 times a week, try to prevent doing the same exercise to days in a rown, it will weaken ur muscles. if you are looking to look toned and ripped, then run, run forest run. it tones your muscles, making them more defined.
If someone wants to improve the endurance what components of physical fitness should they focus on?
you should build up training by say running do 1 mile for 2 days then 2 miles for 2 days etc and you should stay and it dont slack off.
What are the release dates for Endurance - 2002 The First Six Days 1-7?
Endurance - 2002 The First Six Days 1-7 was released on: USA: 30 November 2002
How many days a week do WWE althletes train for?
They train for at least 5 days but some wrestlers train when they want.
When you train each bodypart to the max each week should you be sore all the way up to the next time you train that bodypart or just for the next day or so and then still rest that part for the week?
when you lift heavy you will be sore for a good 3 days after the workout but you should still keep on your routine as that's just part of gaining muscle, if your not sore your not gaining. a2 it should only be sore a few days but don't work out again until a few days after the work out because your muscles need rest to grow if you work out everyday you over work the muscles.
