You should be doing it every day, but you only need to to do it 5 times a day,but sevon is better
7 days a week
7 days a week
3 to & days a week.
how many days should i do cardio
"which" day of the week
Should work 11.5 to 12 hour days.
The minimum amount of time that you should be physically active is 20 minutes a day.
There are seven days in a week.
3-4 showers a week might be enough if they are not active, but a bath everyday is better.
6
Three upper body workouts per week on next consecutive days is good.
there are 7 days in a week.