If you're saying that it takes 2 minutes 30 seconds to cover 1 mile, then the number of miles covered in 1 hour is 60/2.5 = 24 miles.
To join the army, two miles must be done in 15 minutes and 53 seconds, so average is somewhere around there.
Your average speed is 10 miles per hour.
3 Miles in 19.5 minutes (19 minutes 30 seconds) is 1 mile in 6.5 minutes (6 minutes 30 seconds). (19.5 ÷ 3 = 6.5)That is based on her average speed. It is safe to assume that she can run one mile or just even the first of 3 miles in less time, probably around 6 minutes. That is a good pace! A 5k (five kilometers) run is about 3.107 miles. A mile in 6.5 minutes is the same as 3.107 miles in 20 minutes 11.7 seconds (average speed of 9.23 MPH).The female record for a 5K is about 14 minutes 11 seconds. A very good time is still 17-20 minutes. A good beginners time is around 30 minutes.
If someone runs 10 miles in 90 minutes their average speed is 6.67 mph
Three miles in 45 minutes is an average speed of 4 miles per hour or 5.87 feet per second.
Your average speed is 18.67 miles per hour.
3.47 miles in 22 minutes and 56 seconds equates to an average speed of 9.08 miles per hour.
3.1064 miles in 22 minutes 55 seconds equates to an average speed of 8.13 miles per hour.
The average speed is 1.023 miles per hour.
At an average 30 mph: 3 minutes, 12 seconds
The average speed was 6.433 mph.
100 miles/50 seconds= 2 miles per second average speed
A mile in 2 minutes 20 seconds equates to an average speed of 25.7 miles per hour.
To join the army, two miles must be done in 15 minutes and 53 seconds, so average is somewhere around there.
2 hours 5 minutes 20 seconds.
1 hour 52 minutes 48 seconds.
If you run 2.5 miles in 20 minutes your average speed is 7.5 miles per hour.