0
How many minutes per day do health experts recommend you be active?
Wiki User
∙ 11y agoWant this question answered?
Be notified when an answer is posted
Add your answer:
Earn +20 pts
How many minutes per day of moderate activity is needed to gain health benefits?
To gain health benefits, adults should aim for at least 150 minutes of moderate-intensity aerobic activity per week. This can be achieved by spreading out the activity over several days, such as 30 minutes per day for five days a week. Regular physical activity can improve cardiovascular health, reduce the risk of chronic diseases, and boost overall well-being.
Do parots poop every 15 minutes?
No, parrots do not poop every 15 minutes. Like most animals, the frequency of their bathroom habits can vary depending on factors such as their diet, size, and overall health. However, parrots do tend to have more frequent and loose bowel movements compared to some other pets.
Can any body open up a 770 account?
Yeah anyone xan. It is an awesome program that let's insurance companies make good money but it is not a great deal for anyone who buys the policy. 401K is much better than a 770 if you want to have long term financial health. 770s are pushed by insurance agents but rejected by knowledgeable experts.
What are the three sides of the heath triangle?
Physical health, Mental/Emotional health, and Social health.
Survey research in health care?
why are health surveys inportance
In the 1970's and 1980's what did experts recommend that Americans engage in to better their health?
swimmimg
What is the daily recommended value for dierary fiber?
Health experts recommend at least 25 grams of fiber daily. This will help lower cholesterol, prevent constipation, and improve intestinal health.
How long do soccer players train in a week?
Fitness experts recommend 30 minutes of cardiovascular exercise a day three days a week and five days for maximum health benefits.
What do the national physical activity guidelines recommend to the amount of physical activity needed to maintain health?
thirty minutes of moderately intense exercise
Be Heart Smart?
Be smart when it comes to your heart. Your heart is a muscle that needs to be exercised just the same as any other muscle. Doing cardiovascular exercise 2-3 times per week is essential for proper heart health. Exercise so that you are working at least 60%-70% of your maximum heart rate for at least 20 minutes. Many health experts even recommend 30 minutes or more. This will keep your heart muscles in great shape and help prevent coronary artery disease.
How do you remain active?
Do yoga, and exersice to keep you active and good health..
Is active carbon bad for health?
No
What did the doctor with Geoffrey Chaucer's Canterbury recommend for pilgrims?
The doctor recommended moderation in eating, avoiding excess, and staying physically active to maintain good health during the pilgrimage to Canterbury.
Is it good to decrease weight by nutrition weight loss?
Yes! In fact some studies suggest that losing weight by controlling your diet is more effective than exercise. Of course, most health experts would recommend a combination of both.
What are aspects of health?
playing football and staying active is a positive aspect of my health
What health insurance company do you recommend?
Medicaid
Is it unhealthy to sit down all day?
It is unhealthy to sit down all day because you need to be active to stay fit. Exercise is crucial in managing health. As little as 30 minutes of moderate exercise a day can help prevent health problems.
