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Is doing aerobics on treadmill and eliptal six day a week for 45 minutes enough?
Wiki User
∙ 10y ago
That is more than many people do, so it is good, but it depends on what you are trying to accomplish. If you want to enter a marathon, then obviously that exercise routine won't cut it. If you just want to make yourself feel a little better, then good job! I think the key to exercising is to challenge yourself; if you are doing enough to make yourself happy and feeling healthy, then keep at it. If you ever start feeling bored about your workouts then try a new machine or try increasing the time.
Wiki User
∙ 10y ago
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Not enough sleep; not enough to eat; dehydration; vitamin deficiency; medical problems, including low iron; all of the above...
Where can I purchase a folding treadmill?
In the U.K. I'm sure bo-flex would have some type of folding treadmill. They have all sorts of work-out things, and I'm unsure but they probably would have that too. Or you can maybe put one outdoors if its warm enough?
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