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That is more than many people do, so it is good, but it depends on what you are trying to accomplish. If you want to enter a marathon, then obviously that exercise routine won't cut it. If you just want to make yourself feel a little better, then good job! I think the key to exercising is to challenge yourself; if you are doing enough to make yourself happy and feeling healthy, then keep at it. If you ever start feeling bored about your workouts then try a new machine or try increasing the time.
What else can I help you with?
Is 12 minutes a good time for 2k?
Yes, because 12 minutes is long enough to beat someone badly in the game!
Is it true that if you hold your temple for five minutes you will die?
YES!! If you hold your temples long enough you will pass out and die
If Sue can shovel snow from her driveway in 30 minutes Tom can do the same job in 50 minutes how long would it take sue and tom to shovel the drive way if they worked together?
not enough information
What does two bites two minutes refer to?
it is just enough time given to the customer by a server to notice if they like there food or drink after it has just been served
How many minutes will it take to heat up to 325 -350 degree f?
675
Is forty minutes a day of aerobics enough to lose weight?
not if its followed by a good eating plan.
What equipment is essential for water aerobics?
A bathing suit, of course, is essential equipment for water aerobics, something that is comfortable enough and flexible enough to work out in. Other equipment for water aerobics includes aquatic dumbbells and a buoyancy belt.
Can the treadmill get rid of love handles?
Fat loss happens by burning more calories than you ingest. A treadmill is an excellent way to lose fat and tone muscles. You cannot selectively lose fat in one area while preserving another. Regardless of the exercise, whether it be running, walking, cycling, skiing, aerobics or whatever you like, you will lose fat if you ingest fewer calories than you burn. Eventually your entire body will have less fat and the love handles will disappear.
What distinguishes activr aerobics from lifestyle activities?
Aerobics is exercise that will increase heart rate, cause sweating and burn fat and calories. Lifestyle activities are exercises that are just enough to keep you in a healthy lifestyle, but not enough to lose significant weight.
Is there a guinea pig treadmill?
Unlike other rodents like mice, rats and hamsters, guinea pigs don't need a treadmill. They are not active enough.
After having two knee surgeries, is an elliptical treadmill low impact enough for me?
The advice for having two knee surgeries and wanting to ask for if the elliptical treadmill is low impact enough for yourself is I guess the answer would be yes.
What could be wrong with your treadmill if it stops while you are walking on it?
There could be many things wrong with your treadmill if it doesn't behave as it should. The best solution is to call the customer service number for the treadmill company, and have them send a repair person to you.
What is a healthrider treadmill?
Healthrider Treadmill Troubleshooting Tips. Healthrider is a well-known name in fitness equipment. HealthRider H100i Treadmill is one of the most comfortable treadmills on the market that also offers enough power to get the job done.
Why do I feel so drained the day after Aerobics?
Not enough sleep; not enough to eat; dehydration; vitamin deficiency; medical problems, including low iron; all of the above...
Why does my treadmill stop when I step on it?
Your treadmill may stop when you step on it because the motor is not powerful enough to handle the increased weight and resistance. This can cause the motor to overload and shut off as a safety measure.
What is the average size of a treadmill and how does it impact the space required for home gym setup?
The average size of a treadmill is around 6.5 feet long and 3 feet wide. This size can impact the space needed for a home gym setup, as it requires enough room for the treadmill to be placed comfortably and allow for safe usage. It's important to consider the dimensions of the treadmill when planning the layout of a home gym to ensure there is enough space for other equipment and for movement during workouts.
What is the average size of a treadmill and how does it impact the space required for home gym setups?
The average size of a treadmill is around 6.5 feet long and 3 feet wide. This size can impact the space needed for a home gym setup, as it requires a dedicated area with enough room for the treadmill to be used comfortably and safely. It's important to consider the dimensions of the treadmill when planning the layout of a home gym to ensure there is enough space for other equipment and for movement during workouts.
