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What are the 2 t's in FITT?

Updated: 9/25/2023
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Q: What are the 2 t's in FITT?
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What are the two Ts in the FITT formula?

Time and Type.


In the FITT formula what do the Ts stand for?

The Ts in the FITT formula stand for Time and Type. Time refers to the duration of the workout session, and Type refers to the specific kind of exercise being performed, such as aerobic, strength training, or flexibility exercises.


What is the birth name of Gerry Fitt?

Gerry Fitt's birth name is Gerard Fitt.


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Matthew Fitt was born in 1968.


What does f stand for in FITT?

The F in FITT stands for Frequency. Fitt stands for Frequency, Intensity, Time and Type.


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Ingredients1 1/2 lb Ground beef19 oz Can tomatoes14 oz Tomato sauce32 oz Water1 ts Paprika1/2 ts Cayenne pepper1 1/2 ts Worcestershire sauce1/2 ts HP sauce1 ts A1 steak sauce2 ts Louisiana hot sauce1/2 ts Dried mint1 1/2 tb Chile powder2 ts Salt1 ts Cumin1/2 ts Coriander1/4 ts Cloves1/8 ts Allspice1/4 ts Nutmeg1/2 ts Cinnamon1 ts Black pepper1/2 ts White pepper1/2 ts Onion powder6 dr Peychaud's bitters1/2 ts Sugar1/2 c Bread crumbsBrown the ground beef in 2 tbsps olive oil. Add all the other ingredients, except the bread crumbs, and simmer for 3 hrs. Also, put can of tomatoes thru a food mill to remove seeds before adding to sauce. Finally add enough bread crumbs to thicken to the proper consistancy or however you like it.


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When was Tukkaa Fitt created?

Tukkaa Fitt was created on 2012-02-17.


When did Alfred B. Fitt die?

Alfred B. Fitt died in 1992.


When did Gerry Fitt die?

Gerry Fitt died on August 26, 2005, in England, UK.


The FITT guidelibnes are recommened for maintaing what type of fitness?

The FITT guidelines are recommending Cardiovascular fitnesses.