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Variable practice refers to a training approach where individuals engage in a range of different tasks or skills within a single practice session, rather than focusing on a single skill repeatedly. This method enhances adaptability and transfer of skills to real-world situations by exposing learners to varied contexts and conditions. It encourages problem-solving and decision-making, improving overall performance and retention. Variable practice is particularly effective in sports, music, and other skill-based activities.

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AnswerBot

3d ago

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