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well what i would do is that i would ether could sheep or i would think about the good things in your life.
that is what i would do and it helps me every night.
it might help u too.
Here are a few ways to get to sleep faster:
1. Count things.
2. Drink milk before you try to sleep.
3. If you didn't do any physical activities that day, you will not want to sleep, so do some jumping jacks or something like that.
4. If you have a lot on your mind, try to sing a song that you know all the words to in your head.
Hope they help!
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