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you should maintain a speed of
2.77 meter per seconds
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∙ 13y ago
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What pace do I need to set a treadmill at to run 2 miles in 17 min?
Set the pace at 7.1 mph or higher.
Is a 12 minute mile pace for an 8K race good?
no, more like a 6 min. to 5 min. mile pace
What is treadmill pace to run a 8 min mile?
The pace is a minimum of 7.5 mph
How long will it take to complete a 10K?
This definitely depends... Walking (20 min/mile) = about 124 minutes Beginners (11-13 min/mile) = 68-80 minutes Average (8-11 min/mile) = 49-68 minutes Fast (5-7 min/mile) = 31-43 minutes Most NORMAL people probably run about 9-12 min/mile... Just to estimate. Keep in mind that your 10k pace will be slower than, say, your 5k pace, because it's a longer distance. If you know your pace per mile (example 10:32), just multiply it by 6.2 to get your estimated 10k time. Your actual time, however, will be at least 30 seconds slower.
Can run 1 mile in 5 minutes and 20 seconds how many miles will she run in 1 hour?
5 min 20 sec = 16/3 min per mileSo she runs at 3/16 miles per minute = 60*3/16 miles per hour = 11.25 miles.However, it is unlikely that any runner can maintain their 5-minute pace for an hour.5 min 20 sec = 16/3 min per mileSo she runs at 3/16 miles per minute = 60*3/16 miles per hour = 11.25 miles.However, it is unlikely that any runner can maintain their 5-minute pace for an hour.5 min 20 sec = 16/3 min per mileSo she runs at 3/16 miles per minute = 60*3/16 miles per hour = 11.25 miles.However, it is unlikely that any runner can maintain their 5-minute pace for an hour.5 min 20 sec = 16/3 min per mileSo she runs at 3/16 miles per minute = 60*3/16 miles per hour = 11.25 miles.However, it is unlikely that any runner can maintain their 5-minute pace for an hour.
What pace do I need to set a treadmill at to run 2 miles in 17 min?
Set the pace at 7.1 mph or higher.
Is a 12 minute mile pace for an 8K race good?
no, more like a 6 min. to 5 min. mile pace
How fast do you have to run in order to run a mile in six min?
You must maintain a pace of 10 miles per hour.
What is treadmill pace to run a 8 min mile?
The pace is a minimum of 7.5 mph
How long will it take to complete a 10K?
This definitely depends... Walking (20 min/mile) = about 124 minutes Beginners (11-13 min/mile) = 68-80 minutes Average (8-11 min/mile) = 49-68 minutes Fast (5-7 min/mile) = 31-43 minutes Most NORMAL people probably run about 9-12 min/mile... Just to estimate. Keep in mind that your 10k pace will be slower than, say, your 5k pace, because it's a longer distance. If you know your pace per mile (example 10:32), just multiply it by 6.2 to get your estimated 10k time. Your actual time, however, will be at least 30 seconds slower.
How far should a female jog within a 20 min span?
A woman should jog 1 and 2/3 of a mile, 2,940 yards, and 2,690 meters within a 20 min span. when jogging, keep a steady pace that you can carry out for the whole session.
How fast are you running if you run three miles in eigh teen minutes?
You are running 10 mph at a 6 min. pace.
What sort of pace would you run a middle distance event?
Depending on what kind of shape your in. I am 13 and win all my races in track for a 5k I run <20 min or a mid 6 minute pace.
How many mph is the fastest marathon?
Most standard marathons (26.2 miles) cut off at 6 hours, so you need to keep at least a 13.7 min/mile pace (or run faster than 4.367 mph). If you are expecting to qualify for bigger events, you need to aim to finish in around 3 hours.
Which is better for you fitness walking or walking?
Neither. You need to walk at a brisk pace (still able to talk but breathing hard) and sustain the pace for about an hour. I would agree with the first answer, insomuchas, it is more about the time AND effort spent walking, not one OR the other While ANY time spent walking is ALWAYS beneficial to a point, if you are looking for cardio-respiratory or weight loss tips, it is usually said that you need to achieve your target heart rate for at LEAST 20 min of exercise, 3x a week. However, This willrequire a 30-40 min commitment, as you would not be exercising at that effort until at least a few min into a walk.
If I can ride 1.2 miles in 3 min. is that a good pace for road cycling?
That's 24 MPH, or 38 KMH which is a respectable pace. However, road cycling is mainly about endurance, so it'd be more relevant to know what pace you can maintain over one hour or so instead.
Can run 1 mile in 5 minutes and 20 seconds how many miles will she run in 1 hour?
5 min 20 sec = 16/3 min per mileSo she runs at 3/16 miles per minute = 60*3/16 miles per hour = 11.25 miles.However, it is unlikely that any runner can maintain their 5-minute pace for an hour.5 min 20 sec = 16/3 min per mileSo she runs at 3/16 miles per minute = 60*3/16 miles per hour = 11.25 miles.However, it is unlikely that any runner can maintain their 5-minute pace for an hour.5 min 20 sec = 16/3 min per mileSo she runs at 3/16 miles per minute = 60*3/16 miles per hour = 11.25 miles.However, it is unlikely that any runner can maintain their 5-minute pace for an hour.5 min 20 sec = 16/3 min per mileSo she runs at 3/16 miles per minute = 60*3/16 miles per hour = 11.25 miles.However, it is unlikely that any runner can maintain their 5-minute pace for an hour.
