Set the pace at 7.1 mph or higher.
The pace is a minimum of 7.5 mph
distance = rate * time rate = distance/time rate = 1 mile / 4 minutes = 0.25 miles/min * 60 minutes/hr = 15 miles per hour
5 min 20 sec = 16/3 min per mileSo she runs at 3/16 miles per minute = 60*3/16 miles per hour = 11.25 miles.However, it is unlikely that any runner can maintain their 5-minute pace for an hour.5 min 20 sec = 16/3 min per mileSo she runs at 3/16 miles per minute = 60*3/16 miles per hour = 11.25 miles.However, it is unlikely that any runner can maintain their 5-minute pace for an hour.5 min 20 sec = 16/3 min per mileSo she runs at 3/16 miles per minute = 60*3/16 miles per hour = 11.25 miles.However, it is unlikely that any runner can maintain their 5-minute pace for an hour.5 min 20 sec = 16/3 min per mileSo she runs at 3/16 miles per minute = 60*3/16 miles per hour = 11.25 miles.However, it is unlikely that any runner can maintain their 5-minute pace for an hour.
no, more like a 6 min. to 5 min. mile pace
36 min/3.3 miles = 10.9 minutes per mile or 10 minutes and 54 seconds per mile.
The pace is a minimum of 7.5 mph
distance = rate * time rate = distance/time rate = 1 mile / 4 minutes = 0.25 miles/min * 60 minutes/hr = 15 miles per hour
1 in 9 ? in 60 Cross multiply and you will get 6.6666.
5 min 20 sec = 16/3 min per mileSo she runs at 3/16 miles per minute = 60*3/16 miles per hour = 11.25 miles.However, it is unlikely that any runner can maintain their 5-minute pace for an hour.5 min 20 sec = 16/3 min per mileSo she runs at 3/16 miles per minute = 60*3/16 miles per hour = 11.25 miles.However, it is unlikely that any runner can maintain their 5-minute pace for an hour.5 min 20 sec = 16/3 min per mileSo she runs at 3/16 miles per minute = 60*3/16 miles per hour = 11.25 miles.However, it is unlikely that any runner can maintain their 5-minute pace for an hour.5 min 20 sec = 16/3 min per mileSo she runs at 3/16 miles per minute = 60*3/16 miles per hour = 11.25 miles.However, it is unlikely that any runner can maintain their 5-minute pace for an hour.
You are running 10 mph at a 6 min. pace.
You must maintain a pace of 10 miles per hour.
no, more like a 6 min. to 5 min. mile pace
36 min/3.3 miles = 10.9 minutes per mile or 10 minutes and 54 seconds per mile.
you should maintain a speed of 2.77 meter per seconds
You will need roughly 4 hours45 minutes. 550 miles X 60 min : 70 miles = 4,71 min
That's 24 MPH, or 38 KMH which is a respectable pace. However, road cycling is mainly about endurance, so it'd be more relevant to know what pace you can maintain over one hour or so instead.
80 miles in 16 min = 5 miles per min.