No more than 10% per week. However, it always depends on what sport/activity you would be talking about.
To improve physical endurance, one should slowly begin to increase the frequency, length and effort put into physical activity and training. Increase training and focus on cardio.
No it should actually increase.
It may be called the percentage increase in value or the percentage appreciation. You should use the word "percentage" because otherwise it could refer to the absolute increase or proportional (relative) increase.
if the designed value of percentage impedance is change, for general this should affect tow things * if the percentage impedance is decrease this should increase the fualt level current *if the percentage impedance is increase this should increase the transformer losses and tempreture rise so the designed value of percentage impedance is determined according IEC if it is less than or equal 10% the margin should be + or_ 15%, if it is more than 10% the margin should be + or _ 15% so the percentage impedance of this transformer is not accepted according IEC standers
Standard operation for windows should see roughly 50% physical memory in use.
Both. Cardio will help reduce your body fat percentage, while weight training will help to increase lean muscle mass.
If the percentage change is an increase.
as your physical stamina increases
Well, a police officer should be in physical shape not only to chase down "bad guys", but also to be in a better state of mind. Its a fact that people who are in shape are in better moods. As far as physical training a police officer should run, weight train, and generally be in good physical shape.
Yes, basic aerobic training will increase a person's VO2 max levels. An average person following aerobic training guidlines should see a 15% increase is VO2 levels within 2 to 3 months of regular training.
You should begin reading. Look up something called "maximal strength training." This is what you want for sports. The kind of training that makes huge bodybuilders is called "hypertrophic training," and does not result in great strength or stamina increase pound-for-pound. I suggest you speak with a physical fitness trainer at a school or commercial gym for a physical evaluation and to help you develop your workout routine.
You should begin reading. Look up something called "maximal strength training." This is what you want for sports. The kind of training that makes huge bodybuilders is called "hypertrophic training," and does not result in great strength or stamina increase pound-for-pound. I suggest you speak with a physical fitness trainer at a school or commercial gym for a physical evaluation and to help you develop your workout routine.