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No more than 10% per week. However, it always depends on what sport/activity you would be talking about.

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14y ago

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What should be the best workout training program for a 14 years old high school student that wants to gain muscle mass and get stronger to stay in the wrestling team?

You should begin reading. Look up something called "maximal strength training." This is what you want for sports. The kind of training that makes huge bodybuilders is called "hypertrophic training," and does not result in great strength or stamina increase pound-for-pound. I suggest you speak with a physical fitness trainer at a school or commercial gym for a physical evaluation and to help you develop your workout routine.