You would not be running at all.
You would be travelling @ 0.245817 mph.
Your average speed is about 11 miles per hour.
100 meters in 12 seconds is 18.64 miles per hour.
100 meters in 11.8 seconds = 18.96 miles per hour.
100 meters in 9.69 seconds is 23.3 miles per hour.
100 meters/9 seconds = 40 kilometers per hour = 24.85 miles per hour (rounded)
100 meters/15.2 seconds 100 meters = 0.0621371192 miles 15.2 seconds = 0.00422222222 hours 100 m/15.2s = 14.7166861 mph average
20 meters per second
You are running 15.5 miles per hour.
You are running 23.31 miles per hour.
If by "ms" you mean meters per second, then it would run 75 meters in 25 seconds. If by "ms" you mean miles, a cat is not going to cover 3 miles in 25 seconds, but for argument purposes, the distance the cat would run in 25 seconds would be 3 miles.
Wow, 3 miles per second is running fast. At 1609.34 meters per mile, this converts to 4828.02 meters per second. Since 5 minutes is 300 seconds,this means you would run 1448406 meters in that time.
1 Meters Per Second = 2.23693629 Miles Per hour conversion of meters to mph is left to you you are going 100 meters in 10.6 seconds or 100/10.6=9.4339mps 9.4339mps*2.2369mph/1mps=21.10mph