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Q: Why do you need agility in 100 meter sprints?
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60 Dash 100 Meter Dash 200 Meter 400 Meter


What event did Jesse Owens win in 1936?

In the 1936 Games in Berlin, Jesse Owens won gold medals in the 100 meter dash, 200 meter dash, 4x100 meter relay, and long jump.


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How many gold medals has Jamaica won in the 100 meter sprints in the Olympics?

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Why do 100 meter sprinters need agility?

technically they could need agility as the gcse specification definition is: the ability to move AND change direction quickly (at speed) whilst maintaining control. therefore you must have agility to be able to move at speed whilst maintaining control otherwise you would just fall over your own feet!!


What type of training improves speed?

100 meter sprints the more you do it the faster you will get obviously remember to take rest days aswell and keep a log of timings etc for motivation.


What is the standard for a 13 year old girl in 100 meter sprint?

The standard for a 13 year old girl is around 12-13 seconds. It also depends on how good that girl is. I am in Track and Field and I do 100 meter sprints. My fastest time is 13.54 and I am 13. Most girls get around that time.


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It means that you are to do 5 to 7 more yard hill sprints that are from 50 to 100 yards in length.


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the 4 by 1 is a relay team that sprints a 100m dash.


How do you prepare for your first cross country season in 6 months?

Well i would say run hill sprints. Do about 10, 100 meter hills every day. This is a great way to start conditioning as it is pretty hard.


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