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technically they could need agility as the gcse specification definition is: the ability to move AND change direction quickly (at speed) whilst maintaining control. therefore you must have agility to be able to move at speed whilst maintaining control otherwise you would just fall over your own feet!!
It means that you are to do 5 to 7 more yard hill sprints that are from 50 to 100 yards in length.
a meter is 100 centimeters. To convert, you need to multiply by 100. So the answer is 280 cm.
5% there are 100 centimeters in a meter.
Yes, a meter is 100 centimeters.