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Why should beginners perform only 1 to 2 sets of 12 to 15 reps?
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What is the numbers of dem in the senate and the number of reps?
As of 2014, 53 Dem, 45 Rep
What measures your car's engine in rotations per minute?
I believe it is RPM's (Reps Per Minute)
Is a 5 kilogram dumbbell good for working out?
There are different ways to work out, if you want to gain lots of muscle you would do heavy weight with low reps, to just trim your body and look fit you'd use low weight (like 5 Kilos) and just do a lot of reps.
How does bodybuilding define a set?
Usually the heaviest weight you can do 8-10 reps at an exercise, ending with fatigue of the muscle group. Generally three sets per exercise.
How would a personal trainer use maths?
To work out how much they are paid per hour, and how much to charge clients. Also, how long it will take to get from one client to the next, when travelling to appointments. Possibly could use maths to calculate "rate of improvement" in each client's fitness - i.e how many reps could they do last time minus how many reps could they do this time, divided by time between sessions, (modularised, clearly, otherwise a negative value will probably result).
How many reps should I do on a weight machine?
It depends on your fitness level, but only a few reps are good for beginners.
How do you start weightlifting?
Usually beginners should start of with nice low manageable weights and high reps, as you feel strength and improvement and you are able to do your reps and sets without tiring increase your weights. And you should create a weightlifting program for everyday where you exercise a different group of muscles each day. And don't forget to take proper nutrition as well as supplements.
Is Muscle Building a Slow Process?
it depends on how much weight your working out with. if you are using a weight that is challenging and only you can do 3 to 5 reps you are using the right weight if you want strength.. you should use low reps because it stimulates your muscle fibers faster and more rapidly then higher reps. higher reps=more muscle endurance, and more definition. Lower reps= strength and muscle mass. you will gain strength quicker with weight that you can only do low reps.
How can one go about getting MD skincare at home?
You should contact your local MD skincare seller. They have local reps that travel to perform home MD skincare treatments. These are of a comparable price to the instore treatments.
Does your age determine whether you should lift lighter weight and higher reps or heavier weight and less reps?
No, age has nothing to do with this. Some people say you should lift lighter weights and higher reps to tone your muscles rather than to really build them. I don't think there is a lot of truth to this - muscles grow in only one way, and you need to use heavy weights to overload them.
How much weight should you be bench pressing when you weigh 142 pounds?
I bench 190 for 5 reps and 185 for six reps and I weigh 142
How many reps should you do when weight lifting?
This depends entirely on your own capabilities. A short answer is that you should complete as many as you can with perfect form. When you break form (either due to lifting to heavy of a weight, or doing more reps than necessary) stop working the muscle as effectively and you increase your risk of injury.
Ask me Fitness related Question?
GUESS HOW MUCH REPS CAN I DO IF YOU WANT TO TRY ME DO REPS WITH ME
When do capitalize sales reps?
It should be capitalized if it directly precedes someones name.
Reps what are they in weight training?
Reps are an abbreviation of repetitions. In weight training you do one exercise and repeat it a certain number of times, say 10. Then you relax a brief period of time. Then you do a second set of 10. Then you rest. Then you do 10 more reps.
What should an employer look for when they are searching for quality sales reps?
When looking for quality sales reps an employer should ask to see commission statements from applicants to see if they have a history of achieving sales. They should also test their abilities by using role-playing techniques.
How do I define my muscles?
Lighter weights, but more sets. Reps should be at a good pace.
