Karvonen
Warming up (light exercise before more strenuous exercise) results in vasodilation of the skeletal circulation. This causes increased blood supply to the skeletal muscle to satisfy the oxygen and nutrient demands of the increased metabolic activity of the muscle during exercise.
The first are 2 and 3. Proving that no others exist is left as an exercise for the reader.
Well, darling, I'm not a mind reader or a magician. How about you provide a little more context or maybe even the actual question from the exercise? Then I might be able to help you find the answer you're looking for.
Tyler walked 29 miles total.
The title "e17" typically refers to a specific exercise or problem within a math textbook or worksheet series called "Math with Pizzazz." The "e17" designation likely indicates that the exercise is found in the "E" section of the book or worksheet. To determine the specific title or content of the exercise, one would need to refer to the corresponding table of contents or index within the "Math with Pizzazz" materials.
karvonen method
The method of exercise intensity based on a percentage of your VO2 max that directly correlates to 60 percent - 80 percent of your max VO2 is called the "percentage of VO2 max method." This method uses a moderate to vigorous intensity level that falls within the 60-80% range of your maximum oxygen consumption. It is commonly used in setting target heart rate zones for aerobic exercise.
There are many methods that acceptable to assess exercise intensity. All of these methods should be recommended for your body specifically by a doctor.
Intensity and volume are similar in that they both play important roles in determining the effectiveness of a workout. Intensity refers to the level of effort exerted during an exercise, while volume refers to the amount of work performed. Finding the right balance between intensity and volume is key for achieving optimal fitness results.
Pilates is all about the "quality" of the exercise.
Depends on the type of exercise, the intensity of the exercise, the duration of the exercise.
The main difference between moderate and vigorous exercise is the intensity level. Moderate exercise is done at a moderate intensity level where you can still talk comfortably, while vigorous exercise is done at a higher intensity level where it is difficult to hold a conversation.
which type of exercise increases fat loss A.high intensity B.high duration C.high duration/low intensity D.high intensity/low duration
It greatly depends on the intensity and duration of the exercise you do.
Rest
How hard you work during exercise
Yes