answersLogoWhite

0

What else can I help you with?

Related Questions

What method of determining exercise correlates directly to60 percent -80 percent of your VO2 max?

karvonen method


Which method of determining exercise intensity correlates directly to 60 percent - 80 percent of your VO2 max?

The method of exercise intensity based on a percentage of your VO2 max that directly correlates to 60 percent - 80 percent of your max VO2 is called the "percentage of VO2 max method." This method uses a moderate to vigorous intensity level that falls within the 60-80% range of your maximum oxygen consumption. It is commonly used in setting target heart rate zones for aerobic exercise.


What methods are acceptable to assess exercise intensity?

There are many methods that acceptable to assess exercise intensity. All of these methods should be recommended for your body specifically by a doctor.


How are intensity and volume alike?

Intensity and volume are similar in that they both play important roles in determining the effectiveness of a workout. Intensity refers to the level of effort exerted during an exercise, while volume refers to the amount of work performed. Finding the right balance between intensity and volume is key for achieving optimal fitness results.


How the intensity of pilates exercise measured?

Pilates is all about the "quality" of the exercise.


How many calories do you use exercising?

Depends on the type of exercise, the intensity of the exercise, the duration of the exercise.


What is the difference between moderate and vigorous exercise?

The main difference between moderate and vigorous exercise is the intensity level. Moderate exercise is done at a moderate intensity level where you can still talk comfortably, while vigorous exercise is done at a higher intensity level where it is difficult to hold a conversation.


What type of exercise increase fat loss?

which type of exercise increases fat loss A.high intensity B.high duration C.high duration/low intensity D.high intensity/low duration


How many calories does exercise burn?

It greatly depends on the intensity and duration of the exercise you do.


What exercise intensity requires no muscular contractions?

Rest


What are the definition of intensity?

How hard you work during exercise


Is it good to change intensity and duration with exercise?

Yes