How many ounces of milk do you need in a day?

Answer 1

It is generally recommended that two servings of milk (250ml per glass) be consumed. This will help to meet our daily calcium intake. Milk is also high in protein and growing children and drink more milk, and in this case low-fat milk will be preferable.

2 glasses of milk

3 cups a day

two cups actually if you are a kid. If you are a adult then 2 half or more. If you are a baby then a bottle which is 1 half pint or a quart

depending on male or female :female should have 500ml of milk per day male should have 250 ml (minimum)

Answer 2

None. You can obtain calcium, vitamin D and any other nutrients that are found in milk from dark green leafy vegetables. Cow's milk is best for fattening baby cows.

Yes, you do need to drink milk. Anybody can see that you get calcium and other stuff from other foods and drinks. If you do drink milk every day, then you probably have a healthy lifestyle. If you do this, you should at least have eight ounces or more.

Answer 3

3-5 glasses of milk per day is a healthy amount.