Can a person lose three pounds in 24 hours?

Answer 1

Yes, it is possible to lose weight in an hour. Possibly even more. But the ways to get there can do much damage on your body. I would not recommend trying these methods. A healthy weight loss is 1-2 pounds a week. In a month you could lose 8-10 pounds healthily.

Answer 2

If you really wanted to loose 3-5 ponds in one hour, what you should do is get some sweats , and run run run. Till you cant do it anymore.

Answer 3

A pound of what? Of fat, no. Of water, yes.

Answer 4

Not actual "weight" weight. If they did lose any weight, it would just be water weight, and wouldn't be actual fat loss.