Judging by your question I'm going to take a guess and say you should probably not attempt to do this yourself. Nor do I recommend it.
That being said.
You can either have your service upgraded to 200amp, and install a 100amp double pole breaker and branch it off into a 100 amp sub panel. You could most likely re-use your old panel for the 100 amp sub panel.
Or...
You could have your new 200 amp panel installed in a different location and your current panel wired into it for 100 amps.
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Yes this is possible. You are still limited to 200 A overall. You would need a permit and a load calculation to ensure you are not creating a situation where you would be creating excessive load.
You can as long as you don't assume that this gives you another 200 Amps to use. Your overall amperage will still be only 200 Amps. You can supply the sub-panel with a smaller breaker than 200 Amps.
Yes. The interconnecting conductors have to have the same rating as the main distribution conductors. If the sub panel is detached from the main home, the sub panel has to be treated as a new service. This means that the service has to have its own ground rods or plates and the neutral has to be bonded to the enclosure of the sub panel.
A 200 amp service panel with a 60 amp sub-panel.
A 100-A sub-panel would be fed from a 100-A breaker.
Possibly if the kitchen does not have an electric over and electric cook-top and no eclectic water heater in the bathroom. If they are electric have an electrician evaluate what is being powered in the kitchen and the bathroom to determine if a 50 amp sub-panel is large enough. I would for sure at least go with a 60 amp sub-panel.
How do i install aluminum bonding strap in sub panel of 100 amp service
You can. Using these size breakers in a 60 amp sub panel might be pushing the limit for breaking the sub panels feeder breaker. The breaker feeding the sub panel will have to be no bigger than 60 amps because of the main bus bar capacity of the sub panel. It would be better to install a 100 amp sub panel and then there would be a bit of a buffer and you will have the ability to add additional small load circuits.