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How many minutes of physical activity are we supposed to get five days per week?
Adults are generally recommended to engage in at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity activity each week, which can be spread out over five days. This translates to about 30 minutes of moderate exercise on five days per week. Additionally, incorporating muscle-strengthening activities on two or more days is also advised for overall health.
What is the recommended amount of time you should engage in physical activity each day A. 15 minutes B. One hour C. Two hours?
The recommended amount of physical activity for adults is at least 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity exercise per week, which averages to about 30 minutes a day on most days. Therefore, the closest answer would be B. One hour, as it's beneficial to aim for additional activity beyond the minimum recommendation for health and fitness.
If the length of an activity is greater than 150 seconds what energy system is used?
If the length of an activity is greater than 150 seconds, the primary energy system used is the aerobic system. This system relies on oxygen to produce energy for prolonged activities, utilizing carbohydrates and fats as fuel sources. In contrast, activities lasting less than 150 seconds typically engage the anaerobic systems, which provide energy without the need for oxygen.
What do the 2 t's stand for in FITT?
In the FITT principle, the two "T's" stand for Time and Type. Time refers to the duration of the exercise session, indicating how long you should engage in physical activity. Type refers to the specific kind of exercise being performed, such as aerobic, strength training, or flexibility activities.
If the length of an activity is greater than 150 seconds the energy system is predominately used.?
If the length of an activity exceeds 150 seconds, the aerobic energy system is predominantly utilized. This system relies on oxygen to produce ATP, allowing for sustained energy output over longer durations. In contrast, shorter activities typically engage anaerobic systems, which rely on stored energy without oxygen. As exercise extends beyond 150 seconds, the body's ability to utilize oxygen becomes crucial for maintaining performance.
Do dolphins engage in sexual activity with humans?
No, dolphins do not engage in sexual activity with humans.
What was commercial activity did the Phoenicians engage in?
They engaged in an activity and that activity was because of their location
Why do humans engage in sexual activity?
Humans engage in sexual activity for a variety of reasons, including pleasure, reproduction, emotional connection, and intimacy.
Which of the following is defined as actions by listeners that obstruct effective listening?
Noise is defined as actions by listeners that obstruct effective listening. This can include distractions, interruptions, or internal thoughts that interfere with the listener's ability to fully engage and understand the speaker.
What activity do the people engage in after the card game?
After cards people engage in making and drinking coffee.
Is it permissible for Muslims to engage in sexual activity during Ramadan?
No, it is not permissible for Muslims to engage in sexual activity during daylight hours while fasting in Ramadan.
Is it appropriate or legal for 9-year-olds to engage in sexual activity?
No, it is neither appropriate nor legal for 9-year-olds to engage in sexual activity.
Why do firms engage in the activity of production?
to acquire profits
What commercial activity did the Phoenicians engage in?
Carry trade.
What percent of the population does not engage in regular physical activity?
65 %
Why does marginal costs exist?
because the decision to engage in one activity means forgoing some other activity
What is an activity congressmen engage in to help the folks back home?
casework
