Could You grow 30cm in one year?

Answer 1

Growing 30 cm in one year is highly unlikely for adults, as most people experience their most significant growth during childhood and adolescence due to growth plates closing after puberty. However, children and teenagers may grow several centimeters in a year, depending on their age and developmental stage. Factors like genetics, nutrition, and overall health also play crucial roles in growth patterns. For adults, height changes are generally minimal and are usually related to posture or spinal compression rather than actual growth.