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Q: Do dates count as one of your five a day?
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What is the amount of one portion of your 'five-a-day'?

An apple would count as one of your five a day. The RDA of fruits would be 5-a-day. Any piece of fruit is counted as one serving. For example, a banana, a peach, a cup of blueberries, an apple.


What does five a day mean in cooking?

In the UK five a day means the recommended amount of fruit and veg to be eaten each day to maintain a healthy diet. Potatoes and cereal do not count, and some food items that do count, for example fruit juice and baked beans only count as one portion regardless of how much you eat.


Does juice count towards your five a day?

Only if it is pure fruit juice, not the stuff you dilute with water. If it is pure fruit juice, then a 250ml glass of it will class as one of your five a day.


Why do you count in fives?

We count in fives because there are five fingers on one hand-by a year five girl


How many oranges count as one of your five a day?

If it is a normal orange just 1 but if it is a normal size tangerine then it's 2


What are the release dates for One Day - 2009 Five Thousand One Hour 2-4?

One Day - 2009 Five Thousand One Hour 2-4 was released on: USA: 26 October 2011


Is forty five two words?

No it is not it is only one word forty-five <- you count that as ONE word right?


How do you count to 5?

One, two, three, four, five.


If a fruit juice has two fruits in it does it count as one or two of your 5 a day?

It doesn't matter how many fruits (or vegetables) in contained in your juice. What matters is your serving size. One serving (usually 6-8 ounces of juice) counts as one of your five-a-day.


If five men can dig five tunnels in five days then how many tunnels can one man dig in one day?

If five men can dig five tunnels in five days then how many tunnels can one man dig in one day?*One man would be able to dig 1/5 of a tunnel in one day*


Can you skip days in Yu-Gi-Oh the eternal duelist soul?

No, each Duel will count as one day only (Matches also count as one day, not two).


Do you have to eat different fruit and vegetable for it to count as your five a day?

Yes because if you eat more than one portion of the same fruit of veg it does not give you any different nutrients