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Yes, vegetables do count as part of the "5 a day" recommendation, which includes a variety of fruits and vegetables. Eating a combination of different types of vegetables contributes to overall health and provides essential nutrients. It's important to aim for a colorful variety to benefit from different vitamins and minerals.
What else can I help you with?
How many stawberries count as your 5 a day?
a handful
What are 2 ways to skip count to find 2 times 5?
One way is to count by 2's five times: 2, 4, 6, 8, 10The other way is to count by 5's two times: 5, 10
What does the number 5 symbolize?
It symbolises the value 5 - a count one more than four, one less than six.
A number between 24 and 34 and count by 2 or 5 to get it?
Count 5
How many numbers occur when you count by 5 in the count 1 to 100?
100/5 = 20
What fruit and vegetable do not count as one of your 5 a day?
There aren't many that don't count; it is good to eat all of them. Though I would say tomatoes and cucumber don't give you as much nutrients as other fruits and vegetables. :)
If a fruit juice has two fruits in it does it count as one or two of your 5 a day?
It doesn't matter how many fruits (or vegetables) in contained in your juice. What matters is your serving size. One serving (usually 6-8 ounces of juice) counts as one of your five-a-day.
Which vegetable doesn't contribute to the 5 a day count?
The one you dont eat.
Is water 1 of your 5 a day?
If you are referring to the 'five servings of fruits and vegetables a day' slogan, then no, water is not a fruit or vegetable and therefore not one of your 5.
Does coleslaw count as 1 of your 5 fruit and vegetable a day?
Yes, coleslaw can count towards your 5-a-day if it contains a significant amount of vegetables, primarily cabbage and other veggies like carrots. However, it's important to consider the dressing used, as high-fat or high-sugar dressings may reduce its health benefits. To maximize its nutritional value, opt for a coleslaw with a variety of vegetables and a healthier dressing.
What is enough fruit and vegetables?
5 a day
Does a bottle of pear cider count as one of 5 fruits a day?
Wow, No. Logical thinking(:
How many vegetables should you consume each day?
The government generally recommends you eat about 5 servings of vegetables per day.
What is your 5 a day?
Eat five portions of fruit or vegetables each day.
Do you need 5 fruit and 5 vegetable every day?
You are supposed to eat 2 fruits and 5 vegetables a day.
How much fruit you should eat a day?
You should try to eat 5 fruits a day and 5 different types of vegetables ( this is your 5 a day!).
How many stawberries count as your 5 a day?
a handful
