W=Fd
Where F is the force on the object and d is that distance that the object traveled. If F is in Newtons and d is in meters, then works will be in joules.
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You would have a very tough time, because that isn't the formula to calculate work. (distance) divided by (time) is the formula to calculate speed. The formula to calculate work is: (force) multiplied by (distance).
(work out/work in) x 100
The physics formula for calculating rate of energy conversion.
Power = Work/Time Time = Work/Power Work = Power * Time See related links for a power calculator. Insert work and time to calculate power.
To calculate X, as a percentage of Y, divide (100*X) by Y.