How can you solve my underweight problem?

Answer 1

To address being underweight, it's important to focus on a balanced diet that includes nutrient-dense foods, such as whole grains, lean proteins, healthy fats, fruits, and vegetables. Consider increasing your caloric intake by adding snacks and larger portions at meals. Regular strength training can also help build muscle mass. Additionally, consulting with a healthcare professional or a registered dietitian can provide personalized guidance and support.