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Well if u wake up cold use more blankets and if u wake up hot leave a window open and use a fan

Don't drink to much and go pee before u leave

Watch a tv show before u go to bed to relax

Eat almonds to keep u sleeping

Have sleeping pills

If u wake up keep ur eyes closed

Don't think about waking up or when ur awake don't think your still sleeping to make your brain think your sleeping

Eat something before bed cuz u slways Allen with a full belly

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Q: How can you stop waking up every 30 minutes at night?
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