There are 3 formula
1. Final velocity = starting velocity + (acceleration)(time)
2. Final velocity^2 = starting velocity^2 + 2(acceleration)(distance)
3. Distance = (starting velocity)(time) + 1/2(acceleration)(time^2)
Use whichever you can use.
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Because acceleration is the rate of change of velocity: it is a measure of how quickly velocity is changing.
Acceleration = Final velocity - Initial velocity / time
v2 - u2 = 2as so that a = (v2 - u2)/2s where u = initial velocity v = final velocity s = distance a = acceleration
Power is equal to Force times velocity; P=Fv. You are given the 'speed', which I assume to be velocity. You also have acceleration. In order to find F, you need first to find the mass, which you can calculate from the weight, Fg, by dividing by the acceleration due to gravity, 9.8. You then have the mass. From here, multiply mass times acceleration times the velocity.
You use the information you're given, along with the equations and formulas you know that relate distance, time, speed, and acceleration, to calculate the number you're asked to find. And here's a tip: Chances are that the initial acceleration, the final acceleration, and the acceleration all along the way, are all the same number.