Multiply by a value in seconds, that way you find out the distance. The distance will be in metres which will be travelled in a certain amount of seconds
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Use this conversion: miles per second x 1,609.344 = meters per second.
2 metres per second.
Use this formula: mph x 0.447 = meters per second
(1/0.18) = 5.555 meters per second (rounded)
100m/40s or 2.5 metres per second.