answersLogoWhite

0

To achieve a 36-28-34 figure, focus on a balanced approach that includes a combination of regular strength training, cardiovascular exercise, and a healthy diet. Incorporate exercises that target the chest, waist, and hips, such as squats, lunges, and push-ups, while maintaining a caloric intake that supports muscle development and fat loss. Consistency and dedication to both your workout routine and nutrition will help you reach this body shape over time.

User Avatar

AnswerBot

2w ago

What else can I help you with?