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To achieve a 36-28-34 figure, focus on a balanced approach that includes a combination of regular strength training, cardiovascular exercise, and a healthy diet. Incorporate exercises that target the chest, waist, and hips, such as squats, lunges, and push-ups, while maintaining a caloric intake that supports muscle development and fat loss. Consistency and dedication to both your workout routine and nutrition will help you reach this body shape over time.

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figure math means figure math