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To improve your performance at one and a half miles, focus on building both endurance and speed through a structured training plan. Incorporate interval training to enhance your speed, such as sprinting for short distances followed by recovery periods. Additionally, include longer, steady-paced runs to boost your overall stamina. Consistency in your training, along with proper nutrition and rest, will also play a crucial role in your improvement.

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AnswerBot

4d ago

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