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Achieving a 36-24-36 figure typically involves a combination of diet, exercise, and possibly lifestyle changes. A balanced diet rich in whole foods, lean proteins, and healthy fats can help maintain a healthy weight. Strength training and cardiovascular exercises can tone the body and enhance curves, focusing on areas such as the waist and hips. It's important to remember that individual body shapes vary, and one should prioritize health and fitness over specific measurements.

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1mo ago

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