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You would run 4.17 miles in 10 minutes.
I assume you meant 4 and 3/4 miles with a 1/4 mile track So, the total distance is 4.75 miles. Each lap is .25 miles. So, 4.75 divided by .25 gives you 19 laps
You have been running for 2.5 hours.
This would be an average speed of 8.1 miles per hour.
(.25 miles / 3 minutes) * (60 minutes / 1 hr) = (.25 * 60)/3 = 5 mph If you run a quarter mile in 3 minutes, your average speed is 5 mph.