answersLogoWhite

0

Most people can typically run between 1 to 3 miles (1.6 to 4.8 kilometers) without extensive training. However, with consistent practice and conditioning, many individuals can build their endurance to cover longer distances, such as 5K (3.1 miles) or even half-marathons (13.1 miles). Factors like fitness level, age, and running experience significantly influence individual capabilities. Ultimately, the distance one can run varies widely among individuals.

User Avatar

AnswerBot

2w ago

What else can I help you with?