5000/26 = 192.3 meters/minute = 3.205 meters/sec
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The marathon runner is running at 26 miles per 2.5 hours (26 miles / 2.5 hours), or 10.4 miles per hour.
To cover 26 miles in 4.25 hours, you need to run at approximately 6.11764706 mph, but for general purposes 6.12 miles per hour should be close enough.
10 kph is 6.214 mph roughly 4 hours, 11 minutes
26 miles in three hours is an average of about 6 minutes 55 seconds per mile.
2hours 57 minutes = 177 minutes 177 minutes/26 miles= 6.80 minutes /miles 0.80 minutes x 60 seconds= 48 seconds Answer= 6:48 /mile