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What else can I help you with?
Formula of velocity?
v=vo + at OR v2=vo2+2ax and one more basic one that I'm forgetting...
What are 5 factors that can change VO2 max?
showcases
5 Why do athletes with high VO2 max values perform better in endurance events than those with lower values?
Athletes with high VO2 max values can utilize oxygen more efficiently during prolonged physical activity, allowing them to sustain higher intensities for longer periods. This increased aerobic capacity facilitates better energy production through aerobic metabolism, delaying the onset of fatigue. Additionally, a higher VO2 max often correlates with improved cardiovascular and muscular endurance, further enhancing overall performance in endurance events. Thus, these physiological advantages enable them to outperform athletes with lower VO2 max levels.
How many kilocalories per kg per hour would expend exercising at 6 METS?
The answer to this can only be approximated. To do it, you need to know the oxygen consumption at 6 METS. The standard assumption for this is that 1 MET is 3.5 ml/min/kg of body weight. Now you need to know how many Calories are burned for each ml/min of VO2. This again, is only an approximation, because the answer depends on assumptions about muscle efficiency and fuel burned. When the RQ (ratio of VCO2/VO2) is about 0.8, we burn about 4.8 Cal per liter of VO2 (source: ACSM resource manual). So, here we go: 6 METS = 6 x 3.5 = 21 ml/min/kg of VO2. Assume a 70-kg body weight, this gives VO2 of 1.47 l/min. Now multiply by the KCal factor to get 7 Cal per minute, or 420 Cal per hour. Putting the answer in units per Kg as requested, gives 420/70 = 6 Cal/kg/hour. 6 METS is about 3.5 MPH at 5% grade (brisk walk up slight hill). Ken Beck Exercise Physiologist, and Research Scientist, Boston Scientific Corp
What is the use of vo2 max calculator?
The use of it is will instantly calculate VO2 Max for you if you can input your time to complete a one mile walk (walking as fast as you can) and your heart rate immediately after completing the one mile walk.
How can I accurately measure VO2 max at home?
To accurately measure VO2 max at home, you can use a fitness tracker or a smartphone app that includes a heart rate monitor. These devices can estimate your VO2 max based on your heart rate during exercise. You can also perform a submaximal exercise test, such as a 1-mile walk or run, and use an online calculator to estimate your VO2 max based on your time and heart rate.
Formula of vo2max?
Information received from http://www.brianmac.co.uk/rockport.htm (2008). This link even provides a calculator to determine your VO2 max. The Rockport Fitness Walking Test is conducted as follows: * Choose a windless day to conduct the test * Record your weight * Walk one mile (1609 metres) as fast as possible * Record the time to complete the one mile walk * Immediately on finishing the walk record your heart rate (beats per minute) * Determine you VO2 max from the calculator below The formula used to calculate VO2 max is: * 132.853 - (0.0769 × Weight) - (0.3877 × Age) + (6.315 × Gender) - (3.2649 × Time) - (0.1565 × Heart rate) Where: * Weight is in pounds (lbs) * Gender Male = 1 and Female = 0 * Time is expressed in minutes and 100ths of minutes * Heart rate is in beats/minute * Age is in years
How much c02 is a cyclist emitting during a 10 mile TT?
depends on their Vo2 Max.
How do you convert mile run times to VO2 max scores?
http://revelsports.com/Articles/VO2_Max.htm Enjoy
What does VO2 stand for?
V-Volume O2-Oxygen VO2 is an expression used to describe the maximum amount of oxygen one can have when working out.
Why is VO2 adjusted for age?
VO2 decrease with age
Is lebron James vo2 max higher than Michael Phelps vo2 max?
It is very likely that James Vo2 max is higher than Michael Phelps when measured on treadmill, but, while swimming Michael Phelps VO2 max will be higher. VO2 max is affected by many factors like training, efficiency, age, test protocols, athlete's training cycle period, sickness, etc. However, due to the nature of swim training - typically 4-5 hours a day plus dry-land training, plus Michael's genetic makeup and years of training every single day- it is most likely that Michael Phelps VO2 max shall be higher than James.
What is the difference between vo2 max and vo2 peak?
The difference between VO2 max and VO2 peak is what the values represent. VO2 max represents the highest running oxygen amount achievable during a high intensity test. V02 peak represents the maximum value that can be reached without having it raised by a boost.
Where can I found out what my vo2 max is?
Try out this site: www.bodybuilding.com/fun/vo2max.htm. They will have everything you need to know about vo2.
Formula of velocity?
v=vo + at OR v2=vo2+2ax and one more basic one that I'm forgetting...
What is max VO2?
VO2 max is the maximum amount of oxygen taken in and transported to the working muscles to produces energy
