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It depends what is in the teaspoon--some things weigh more than others.

On average, a teaspoon of water, salt, sugar, and similar items weighs 5 grams.

A teaspoon of something lighter, such as powdered sugar, will weigh less.

There are 1000 mg in one gram, so your question of 15-30 mg is far less than a teaspoon (250 mg would be 1/4 teaspoon).

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Polly Rice

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2y ago
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Q: How many 15s are in 30?
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