If the speed is constant and not changing, regardless of what it actually is, then there are no G's.
"G's" refers to acceleration ... how fast the speed is changing.
One 'G' means the speed is increasing (or decreasing) about 22 mph every second.
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200 mph = 321.9 kph
18 seconds to travel a mile at 200 mph.
200 ft in 15 seconds ~= 13.333 ft/s 13.333 ft/s * 3600 s/hr / 5280 mi/ft ~= 9.091 mph
200 in 19.30. =
A plane traveling at a speed of 200 mph for 30 minutes would cover a distance of 100 miles.