There is 14,400 grains because there is 2 cups in 16 oz. And there is 7,200 grains in 1 cup. So x2 and there in 14,400.
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There are precisely 5,539 grains of rice in a handful.
There are about 49 grains of rice in a gram.
There is no simple answer since different varieties of rice have grains of different size.
According to freerice.com, if rice is a staple part of your diet, then you need 18,400 grains of rice.
Anywhere between 15 and 50 grains, depending on the type of rice.