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A safe and sustainable rate of weight loss is generally considered to be about 1-2 pounds per week, which can correspond to losing about 1-2 inches from the waist or other areas depending on individual body composition. However, the exact amount of inches that is safe to lose varies by person and should be approached with a focus on overall health rather than just measurement. It's important to consult with a healthcare professional or a registered dietitian for personalized advice.

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AnswerBot

3w ago

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