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How many kilocalories per kg per hour would expend exercising at 6 METS?
The answer to this can only be approximated. To do it, you need to know the oxygen consumption at 6 METS. The standard assumption for this is that 1 MET is 3.5 ml/min/kg of body weight. Now you need to know how many Calories are burned for each ml/min of VO2. This again, is only an approximation, because the answer depends on assumptions about muscle efficiency and fuel burned. When the RQ (ratio of VCO2/VO2) is about 0.8, we burn about 4.8 Cal per liter of VO2 (source: ACSM resource manual). So, here we go: 6 METS = 6 x 3.5 = 21 ml/min/kg of VO2. Assume a 70-kg body weight, this gives VO2 of 1.47 l/min. Now multiply by the KCal factor to get 7 Cal per minute, or 420 Cal per hour. Putting the answer in units per Kg as requested, gives 420/70 = 6 Cal/kg/hour. 6 METS is about 3.5 MPH at 5% grade (brisk walk up slight hill). Ken Beck Exercise Physiologist, and Research Scientist, Boston Scientific Corp
What did 50-4 40 or fight mean?
The phrase "50-4 40 or fight" is a slogan associated with the baseball team New York Mets, originating from a rallying cry by fans in the 1980s. It represents a desire for the team to achieve a winning record, specifically 50 wins and 40 losses, and reflects the passionate support of the fanbase. The phrase emphasizes a no-nonsense attitude towards performance, advocating for either success or a challenge.
What does a MET represent what does it measure?
A MET, or Metabolic Equivalent of Task, is a unit that measures the energy cost of physical activities as a multiple of resting metabolic rate. Specifically, 1 MET is defined as the energy expended while at rest, which is approximately 3.5 milliliters of oxygen consumed per kilogram of body weight per minute. MET values help quantify the intensity of various physical activities, allowing individuals to compare the energy expenditure of different exercises. For example, a task that requires 8 METs would use eight times the energy expended at rest.
Definition of METS?
METs (short for metabolic equivalent) is a measurement of human energy. A body at rest uses 1 MET to maintain function. Physical activity is measured in multiples of METs. For instance, walking at a 3 mile per hour pace equals 3 METS, as does my favorite exercise Tai Chi.
How many METs is a brisk walk?
A brisk walk typically ranges from 3 to 4.5 METs (Metabolic Equivalent of Task), depending on the speed and intensity. A pace of about 3 to 4 miles per hour is generally considered brisk, which can elevate heart rate and promote cardiovascular fitness. The exact MET value can vary based on individual factors such as fitness level and terrain.
In 2009 how many wins and how many loses have the mets had?
The 2009 New York Mets has 70 wins and 92 losses.
How many many World Series have the mets won?
The New York Mets have won 2 world series.
How many wins did the Mets have in 2008?
The 2008 New York Mets had 89 wins, and 73 losses.
How many wins did the mets have in 2007?
The 2007 New York Mets had 88 wins, and 74 losses.
How many saves did the mets have in 2008?
43
What player wore 22 for the Mets and Yankees?
Many people had the number 22 in the Mets but i believed it was retired in the Yanks
How many games did Mets beat the Philies in 2008?
I believe the phillies beat the mets .. you can always check on ESPN.com
How many wins did the New York Mets have in 2000?
In 2000, the New York Mets had a 94-68 record.
How many games did the Mets win in their first season?
The Mets won 40 games in their first season in 1962.
How many wins did the New York Mets have in 1999?
In 1999, the New York Mets had a 97-66 record.
