The air distance within the United Kingdom from London, England, to Holyhead, Wales, is 228 miles. That equals 367 kilometers or 198 nautical miles.
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The driving distance via the M1, M6, and A55 is 288 miles. Taking the M40 is a bit faster, but 9 miles farther.
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between 30 and 50 miles
125miles
3½ x 120 miles ie 420 miles
A 40 minute run is 40 minutes. If you are wondering how many miles that is for an average person it is between 5 and 10 miles.
dolphins cannot run, they swim.but, they swim between 30 and 40 miles per hour